Our Favorite Shake Recipe

Strawberry-Banana-Soy Shakes

Ingredients:
Vanilla or Reg. Soy milk(can use rice milk if you prefer)-about 4 Cups
Frozen or Fresh Strawberries about 12
Frozen or Fresh Bananas-1 cut up
6 ice cubes
2 Tbsp. honey or organic maple syrup
2 teasp. Spirulina
2-4 oz. soy or healthy yogurt
Add other liquid vitamins or probiotics, flaxseed oil, wheat germ if you wish

In blender:
crush ice first, then add fruit(can substitute other berries) and a little soy milk to get it going. Then add other ingredients and the rest of soy milk. Blend until thick. Makes 3-8oz servings. Enjoy! :)